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Certain fruits also offer a healthy crunch to improve any course. Pack sliced apples for a bit of of sweetness and crunch in your lunch or as a snack. Add firm pears to your salad rather than salad dressing for another bit of sweetness and snap. Even grapes offer a nice, tactile pop, especially if you freeze them for one cool summer treat.
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Each year, we get more info about medical benefits of omega-3 polyunsaturated fats, usually are found in fish, nuts, seeds, and flaxseed and fish oils. These health benefits, less potential for heart disease and diabetes are great on quite. But omega-3 fats provide about a better physique as well.
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